A new year usually comes with new running goals.

Run more mileage. Better consistency. Fewer interruptions from injuries.But most runners bring the same weak link into the new year: unstable hips.If last year included recurring niggles, this is the moment to address the cause, before training volume ramps up again.

Your Hips Are Why You Keep Getting Injured

Your hips feel tight during runs. They drop when you get tired. Your knees cave in slightly on every stride.You've felt the warning signs:
➤ IT band flare-ups on long runs
➤ Knee pain that comes and goes
➤ Glute soreness that won't go away
➤ Groin tightness that shows up around mile 3You've tried random exercises. Stretching. Foam rolling.Nothing sticks because you don't have a plan.Hip instability doesn't fix itself. It gets worse — slowly — until something actually breaks down.

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I've worked in running specialty retail for 3.5 years. I run an online gait analysis service where runners send me their videos from around the world.And I see the same pattern in runners over and over.

Hip instability creates a chain reaction.

When your hips are not strong enough, your pelvis, knee and ankle experience trouble.Hip stability isn't just about strength.
It's about:
✓ Rotation (internal and external)
✓ Lateral stability
✓ Posterior chain activation (glutes + hamstrings)
✓ Dynamic control under fatigueYou need all four, and most runners train none of them.

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Introducing:

The Runner's Hip Mobility Program

A 4-week system designed specifically for runners who need stronger, more stable hips, but don't have time for long gym sessions or don't have acces to a gym.

• Get Instant Access — $39

This isn't a random collection of exercises.It's a structured, progressive plan built around the exact movement patterns runners lack most.

Here's how it works:

→ Week 0: Baseline Testing

Test yourself across 6 key hip metrics. Film it. Track your numbers. This is your starting point.

→ Weeks 1-4: Structured Daily Workouts

Week 1: Foundation (rotation, flexion, lateral stability)
Week 2: Increased volume (build work capacity)
Week 3: Add control (tempo work, single-leg challenges)
Week 4: Peak and prepare for retest

→ Week 4: Retest & Measure Progress

Repeat the same 6 tests. Compare your numbers. See the difference.

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What you get:

📋 Complete 4-week progressive program
📹 Full exercise video library (every movement demonstrated with form cues)
📊 Week 0 baseline testing protocol
📈 Week 4 retest to track progress
📱 Notion template + PDF (use whichever format you prefer)
♾️ Lifetime access + all future updatesOne-time payment. No subscription. No upsells.

• Get Instant Access — $39

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"I've Got a Massive Amount of Value From It"

"It's helped massively in opening up my eyes to what exercises there are to increase my mobility in a troubled area for me. I was actually able to go for a run Saturday which was much needed. And it's become part of my post-exercise or run daily routine now. So I've got a massive amount of value from it." — Program user, Week 1

"Picked this up. Very nicely laid out, I like the Notion / PDF dual format. Looking forward to incorporating this for '26."
— Thryve | Stress & Wellness (verified account on X)

“The daily 10-minute sessions were incredibly easy to follow. Clean layout, clear weekly progression, and videos for every exercise so I never had to guess my form.” - Hip Reset Finisher